It's ok to ask for Help



"Hello, Pain."

Hello, Pain.

I feel you and I know why you have come.

I accept you and listen to your message. I value your mission.

I know that this will not be the first time or the last, and you are going to be with me for years. You are going to be my companion, and we are going to have conversations. O, Pain, don’t leave me alone and don’t dismiss your messages from me.

And my poor body. You have carried all my pain throughout my lifetime, and you have tolerated my pain.

O, my body, I love you, and like a loving mother, I embrace you for the injuries you have inflicted on me.

And in this moment, I treasure the reconciliation of my body and pain, and I accept it with love.